accredited and exprienced training

Industry Experience

CPA Fitness Competition Athlete — Natural Bikini Division
Experience in high-performance training, competition prep, posing, aesthetic conditioning, and discipline-based goal setting
10+ Years of professional experience in women’s fitness, strength training, body recompositing, and sustainable lifestyle transformation coaching
Finalist in Muscle & Fitness HERS Magazine Cover Competition
Specialist in Women’s Strength & Metabolic Health
Background in trauma-informed coaching and nervous system regulation supporting performance and resilience

Professional Certifications and Memberships

Certified Personal Trainer (CPT) — International Sports Sciences Association (ISSA)
Member of the Canadian Physique Alliance
Certified Nutrition Specialist — ISSA
Certified Transformation Specialist
Certified Strength & Conditioning Fundamentals
Certified Mental Wellness & Mindset Coaching Fundamentals
Bachelor of Psychology (B.A. Psych)
Canadian Addiction Counsellors Certification Federation (CACCF)

Professional Identity

Founder & Coach of FuelHER Method
Creator of FuelHER Strength, FuelHER Nutrition, FuelHER Mindset, & FuelHER Recovery pathways
Women-focused performance coach integrating mindset, movement, and metabolic health
Advocate for sustainable, lifelong fitness and emotional resilience