accredited and exprienced training
Industry Experience
- CPA Fitness Competition Athlete — Natural Bikini Division
- Experience in high-performance training, competition prep, posing, aesthetic conditioning, and discipline-based goal setting
- 10+ Years of professional experience in women’s fitness, strength training, body recompositing, and sustainable lifestyle transformation coaching
- Finalist in Muscle & Fitness HERS Magazine Cover Competition
- Specialist in Women’s Strength & Metabolic Health
- Background in trauma-informed coaching and nervous system regulation supporting performance and resilience
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Professional Certifications and Memberships
- Certified Personal Trainer (CPT) — International Sports Sciences Association (ISSA)
- Member of the Canadian Physique Alliance
- Certified Nutrition Specialist — ISSA
- Certified Transformation Specialist
- Certified Strength & Conditioning Fundamentals
- Certified Mental Wellness & Mindset Coaching Fundamentals
- Bachelor of Psychology (B.A. Psych)
- Canadian Addiction Counsellors Certification Federation (CACCF)
Professional Identity
- Founder & Coach of FuelHER Method
- Creator of FuelHER Strength, FuelHER Nutrition, FuelHER Mindset, & FuelHER Recovery pathways
- Women-focused performance coach integrating mindset, movement, and metabolic health
- Advocate for sustainable, lifelong fitness and emotional resilience