Menu / Price List

1:1 Personal Training

$333 / Month

Includes:

1× weekly in-person or virtual training session
Personalized program design
Email support for session tweaks
$333 / Month (3 month commitment)

Training + Nutrition

$453/ Month

Includes:

Personalized strength training plan
Customized nutrition plan
Weekly tracking and check-ins (email or app)
1× monthly face-to-face or video coaching call
Messaging support (email or app)
$453 / Month (3 month commitment)

Exclusive Coaching

$549/ Month

Includes:

Daily messaging check-ins & feedback (app or email)
Weekly face-to-face video coaching
Training + nutrition programming
Real-time plan adjustments
Priority support
Integrated Restorative Recovery & Rise Coaching
$549 / Month (3 month commitment)

Nutrition Coaching

$233 / Month

Includes:

Personalized nutrition plan
Macro guidance & education
Weekly tracking and check-ins
Messaging support (email)
$233 / Month (3 month commitment)

Competition Prep Coaching

$599 / Month

Includes:

Fully customized training program
Precision nutrition & macro cycling
Weekly check-ins adjustments
Monthly face-to-face or video calls (Weekly during prep)
Intro-level posing guidance/ support
Peak week strategy
Daily messaging support(email phone or app)
Show-day support
Reverse diet out
$599 / Month (3 month commitment)

Posing Coaching

$50 / Session

Virtual posing session: $50 / session

In-person posing session: $75 / session