Menu / Price List
1:1 Personal Training
$333 / Month
Includes:
- 1× weekly in-person or virtual training session
- Personalized program design
- Email support for session tweaks
- $333 / Month (3 month commitment)
Training + Nutrition
$453/ Month
Includes:
- Personalized strength training plan
- Customized nutrition plan
- Weekly tracking and check-ins (email or app)
- 1× monthly face-to-face or video coaching call
- Messaging support (email or app)
- $453 / Month (3 month commitment)
Exclusive Coaching
$549/ Month
Includes:
- Daily messaging check-ins & feedback (app or email)
- Weekly face-to-face video coaching
- Training + nutrition programming
- Real-time plan adjustments
- Priority support
- Integrated Restorative Recovery & Rise Coaching
- $549 / Month (3 month commitment)
Nutrition Coaching
$233 / Month
Includes:
- Personalized nutrition plan
- Macro guidance & education
- Weekly tracking and check-ins
- Messaging support (email)
- $233 / Month (3 month commitment)
Competition Prep Coaching
$599 / Month
Includes:
- Fully customized training program
- Precision nutrition & macro cycling
- Weekly check-ins adjustments
- Monthly face-to-face or video calls (Weekly during prep)
- Intro-level posing guidance/ support
- Peak week strategy
- Daily messaging support(email phone or app)
- Show-day support
- Reverse diet out
- $599 / Month (3 month commitment)
Posing Coaching
$50 / Session
Virtual posing session: $50 / session
In-person posing session: $75 / session