Preparing for an IFBB Bikini competition is a unique physical and mental challenge. It requires precision, discipline, strategy, and expert coaching that understands the demands of the division. Whether it’s your first show or you’re a seasoned competitor, my Competition Prep Coaching gives you the structure, accountability, and high-level guidance you need to bring your best physique to the stage — without burning out. This isn’t a cookie-cutter plan. It’s elite, personalized prep.
We focus on the muscular shape and balance required for IFBB Bikini:
Training cycles progress from building → refining → peak performance.
You’ll receive a nutrition strategy tailored to:
This includes:
All designed to help you cut safely while maintaining muscle.
Stage presence can make or break a placing.
You’ll have support with:
If needed, we can add full posing sessions to your prep package.
Customized strength training program (updated regularly)
✔ Full prep nutrition plan with ongoing adjustments
✔ Cardio schedule tailored to your physique timeline
✔ Check-ins (weekly or twice weekly depending on package)
✔ Progress photos & feedback
✔ Supplement guidance
✔ Peak week plan
✔ Show day guidance (checklist + timing)
✔ Optional posing coaching
✔ Reverse diet plan post-show
✔ Mindset, motivation & emotional support throughout prep.
As a trainer, nutritionist, competitor, and coach who understands the demands of bodybuilding prep, I bring a balanced, realistic approach that gets results without destroying your mental or physical health.
I’m here to help you prep with purpose, clarity, and confidence — and support you beyond the stage.
Your goals matter. Your health matters more.
With the right plan, you can achieve both.
Robyn Matthews Fitness