Competition Preparation Coaching

Bodybuilding Competition Prep for First-Time & Returning Competitors

Preparing for an IFBB bodybuilding competition is a unique physical and mental challenge. It requires precision, discipline, strategy, and expert coaching that understands the demands of the division. Whether it’s your first show or you’re a seasoned competitor, each prep is different and my Competition Coaching Program gives you the structure, accountability, and high-level guidance and support you need to build and bring your best physique to the stage — without burning out.

1. Precision Training for Your Division

We focus on the muscular shape and balance required for your Division:

Shoulders & delts (upper body development)
Upper/lower glute development
Hamstring/glute tie-in
Tight, toned midsection
Overall muscle definition, symmetry & flow

Training cycles progress from building → refining → peak performance.

2. Customized Prep Nutrition

You’ll receive a nutrition strategy tailored to:

Your metabolism
Your physique goals
Stage timeline
Digestion, satiety, and energy levels

This includes:

Calorie & macro progression
Refeed, carb cycling, or diet break planning
Peak week protocol
Show day nutrition and support
Post show nutritional support (reverse out diet)
Supplement guidance
Hydration & sodium strategies

All designed to help you build your body, cut safely while maintaining muscle.

3. Posing Coaching (Optional or Included)

Stage presence can make or break a placing.

You’ll have support with:

Walks, transitions, and flow
Front, back, and presentation poses
Confidence and expression
The details judges look for

If needed, we can add full posing sessions to your prep package.

What’s Included in Prep

✔ Customized progressive resistance training program (updated regularly)
✔ Structured maco-based nutrition plan with ongoing real time adjustments
✔ Cardio schedule tailored to your physique and show timeline
✔ Check-ins (weekly or daily depending on your package)
✔ Progress tracking, photos & feedback
✔ Supplement guidance
✔ Peak week plan
✔ Show day guidance (checklist + timing)
✔ Optional posing acoaching
✔ Reverse diet plan post-show
✔ Mindset, motivation & emotional support throughout prep.

Why Work With Me

As a trainer, nutritionist, competitor, and coach who understands the demands of bodybuilding prep, I bring a balanced, realistic approach that gets you to stage-ready condition without destroying your mental or physical health.

I’m here to help you prep with purpose, clarity, and confidence — and support you beyond the stage.

Your goals matter. Your health matters more.
With the right coach, you can achieve both.