Competition Preparation Coaching

We focus on the muscular shape and balance required for your Division:

• Shoulders & delts (upper body development)
• Upper/lower glute development
• Hamstring/glute tie-in 
• Tight, toned midsection
• Overall muscle definition, symmetry & flow 

Training cycles progress from building → refining → peak performance.

 You’ll receive a nutrition strategy tailored to:

• Your metabolism 
• Your physique goals
• Stage timeline
• Digestion, satiety, and energy levels

This includes:

• Calorie & macro progression
• Refeed, carb cycling, or diet break planning
• Peak week protocol
• Show day nutrition and support
• Post show nutritional support (reverse out diet)
• Supplement guidance 
• Hydration & sodium strategies

All designed to help you build your body, cut safely while maintaining muscle.

Stage presence can make or break a placing.

You’ll have support with:

• Walks, transitions, and flow 
• Front, back, and presentation poses
• Confidence and expression
• The details judges look for

If needed, we can add full posing sessions to your prep package.

✔ Customized progressive resistance training program (updated regularly)
✔ Structured maco-based nutrition plan with ongoing real time adjustments
✔ Cardio schedule tailored to your physique and show timeline
✔ Check-ins (weekly or daily depending on your package)
✔ Progress tracking, photos & feedback
✔ Supplement guidance
✔ Peak week plan
✔ Show day guidance (checklist + timing)
✔ Optional posing acoaching
✔ Reverse diet plan post-show
✔ Mindset, motivation & emotional support throughout prep.

As a trainer, nutritionist, competitor, and coach who understands the demands of bodybuilding prep, I bring a balanced, realistic approach that gets you to stage-ready condition without destroying your mental or physical health.

I’m here to help you prep with purpose, clarity, and confidence — and support you beyond the stage.

Your goals matter. Your health matters more.
With the right coach, you can achieve both.