personalized nutrition plans

A Personalized Nutrition Plan is a made-for-you roadmap that aligns your nutrition with your specific goals, preferences, and lifestyle.

Your plan can support:

• Fat loss or body recomposition
• Lean muscle gain & performance (including sport-specific) 
• Hormone-friendly, energy-focused eating
• Busy parents juggling work, kids, and training
• General health, confidence, and long-term wellness

Instead of generic numbers and rigid food rules, you get clear, realistic guidance on what, when, and how to eat.

1. Book Your Consultation
   We’ll talk about your goals, struggles with food, and what’s worked—or not worked—in the past.
    
2. Complete Your Intake Form
   You’ll share details about your current eating, schedule, training, and preferences so your plan reflects your reality.
    
3. Plan Design
   I create your personalized nutrition roadmap: targets, frameworks, strategies, and practical tools you can start using right away.
    
4. Review Session
   We walk through your plan together (in person or virtually). 

A Personalized Nutrition Plan is ideal if:

• You’re training hard but not seeing the results you expect. 
• You feel confused by conflicting nutrition advice online.
• You’ve tried strict diets that weren’t sustainable.
• You want to improve body composition, energy, or performance in a realistic, supportive way.
• You’re ready to commit to yourself and make changes that last.