personalized nutrition plans

A Personalized Nutrition Plan is a made-for-you roadmap that teaches you why your eating what your eating and aligns your nutrition with your specific goals, preferences, and lifestyle.

Your plan can support:

• Fat loss and body recomposition
• Lean muscle development and increased bone density 
• Performance and results (including sport-specific) 
• Hormone regulation, energy and nervous system regulation
• Sleep, recovery and stress load
• Busy schedules and parents juggling work, kids, and training
• General heal

1. Book Your Consultation
   We’ll talk about your goals, your relationship with food, and what’s worked—or not worked—in the past.
    
2. Complete Your Intake Form
   You’ll share details about your current eating, schedule, training, and preferences so your plan reflects your reality.
    
3. Plan Design
   I create your custom nutrition roadmap: targets, frameworks, strategies, and practical tools you can start using right away.
    
4. Review Session
   We walk through your plan together (in person or virtually) to build you

A Personalized Nutrition Plan is ideal if:

• You’re training hard but not seeing the results you want. 
• You undereat during the week, overcompensate on weekends and feel confused guilty or inconsistent. 
• You have a history of disordered eating.
• You feel overwhelmed by conflicting nutrition advice online.
• You’ve tried strict diets that weren’t sustainable.
• You want to improve body composition, energy, or performance in a realistic, supportive way.
• You want to build your confidence around food choices.
• You’