Menopause is a powerful transition — physically, mentally, and emotionally. But it doesn’t have to mean slowing down, losing strength, or feeling disconnected from your body. With the right approach to training, nutrition, and recovery, this season of life can become one of the strongest you’ve ever felt. My Fitness in Menopause program is built specifically for women experiencing pre-menopause, peri-menopause, or menopause. For women navigating changes in energy, mood, or body composition.
Between shifting hormones, stress levels, and lifestyle demands, menopause brings challenges many women never saw coming:
These changes are real — but they are absolutely manageable with the right plan.
Maintaining (and building) muscle is the #1 way to support:
Strength training becomes essential during this time — not optional.
Instead of long, exhausting cardio sessions that spike stress hormones, we focus on:
This supports metabolism without burning out your system.
Menopause often amplifies stiffness, aches, and tension.
Your plan includes:
Because your body needs support, not punishment.
Food becomes even more important now.
You’ll learn how to eat for:
No restriction. No perfection. Just realistic, hormone-supportive habits.
Menopause can bring emotional and psychological shifts too. With a background in psychology, I help you navigate:
This is wellness from the inside out.
This is a full-body, full-life approach to thriving in menopause — not just a workout plan.
Robyn Matthews Fitness