fitness in menopause

Strong, Confident, & Thriving Through the Changes of Menopause

Menopause is a powerful transition — physically, mentally, and emotionally. But it doesn’t have to mean slowing down, losing strength, or feeling disconnected from your body. With the right approach to training, nutrition, and recovery, this season of life can become one of the strongest you’ve ever felt. My Strength through Menopause program is built specifically for women experiencing pre-menopause, peri-menopause, or menopause because what worked in your 30s often stops working - not because

Why Menopause Changes Everything

Between shifting hormones, stress levels, and lifestyle demands, menopause brings changes that many women never saw coming:

Sudden weight gain
Increased belly fat
Declining muscle mass
Lower energy or motivation
Sleep disturbances
Joint pain or stiffness
Mood changes or brain fog
Hot flashes & night sweats

These changes are real — but they are absolutely manageable with a shift in strategy towards the right menopause informed fitness plan.

1. Strength Training for Metabolism & Muscle

Maintaining (and building) muscle is the #1 way to support:

Fat loss
Energy levels
Bone density
Confidence & longevity

Strength training becomes essential during this time — not optional.

2. Low-Impact Conditioning for Heart & Hormone Health

Instead of long, exhausting cardio sessions that spike stress hormones, we focus on:

Power walking
Interval training
Low-impact circuits

This supports metabolism without burning out your system.

3. Mobility & Recovery Work

Menopause often amplifies stiffness, aches, and tension.
Your plan includes:

Joint mobility
Stretching
Breathwork
Recovery strategies

Because your body needs support, not punishment.

4. Nutrition Tailored to Hormonal Changes

Food becomes even more important now.
You’ll learn how to eat for:

Muscle maintenance
Steady energy
Blood sugar balance
Body composition changes
Hunger + craving control

No restriction. No perfection. Just realistic, hormone-supportive habits.

5. Mindset & Lifestyle Coaching

Menopause can bring emotional and psychological shifts too. With a background in psychology, I help you navigate:

Stress management
Sleep routines
Habit building
Motivation dips
Emotional eating

This is wellness from the inside out.

What’s Included

Custom strength training program (home or gym)
Personalized nutrition plan with changes in real time
Hormone-supportive strategies
Weekly coaching check-ins
Strength, mobility & recovery routines
Education around what’s happening in your body
A supportive, judgment-free environment

This is a full-body, full-life shift in strategy to thriving in menopause — not just a workout plan.